Freeing Yourself from the Chains of Perfectionism.
Do you feel that no matter how hard you try it is never good enough? Do you spend too much time trying to get things exactly right in order to avoid criticism? You may be struggling with perfectionistic tendencies, if you answered yes to these questions. As psychologist and researcher Dr. Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. Dr. Basco has developed a 30 question self-test that will help you determine your perfectionism profile … based on the principles of Cognitive-Behavior Therapy - shows you step-by-step how to overcome perfectionist tendencies.
- Item #: BK129