An essential resource for anyone seeking wellness.
Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to:
- Achieve deep physiological relaxation
- Stimulate healing responses in the body
- Create an inner dialogue and a better understanding of one's health
- Improve health and general well-being
A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.
- Item #: BK116